Hello, I am Alice, in a relaxed mood, maternal transfer of science. Love to watch the drama treasure the mother may be familiar with the work of Cai Lin "," Yang "Rehe tiger", "love", "Aegean Sea Tatsuko spring" and so are her reputation for. Xiao Bian think her looks like Chinese, give a person a kind of intimacy. She reminds me of the early read "Diaomangongzhu", it is unbearable to brush again play. Treasure the mother think? Is your love star type?
Cai Lin is the first to enter the Chinese movie South Korean actress, was our childhood idol. The active in the memory of the goddess, in China feel sweet and happy, she married actor Gao Ziqi China, recently announced 6 months pregnant.
In August 10th, according to South Korean media reports, Cai Lin club SidusHQ said: "Cai Lin has been pregnant for 6 months." Cai Lin married Gao Ziqi in 2014, for this period of transnational marriage, very small blessing. The two have been enenaiai, after a lapse of 3 years to upgrade to prospective parents, really is not good.
Cai Lin was born in the family way to prepare for the baby on the pregnant yoga courses. In recent years, Chinese hot yoga, even small friends also became a yoga teacher. Pregnant women during pregnancy should pay attention to rest, but also can not ignore the feelings of life in sports, yoga breathing is appropriate.
1 Yoga: feel the rhythm of life in the breath
"How long have you take a deep breath? Suction call, for ordinary people, is not a kind of instinct, but the depth of thinking, good breath, breath, can bring the body full of energy. In yoga, is by respiratory adjustment and emphasizes the awareness, to slow, deep breath full way through lung oxygen full inhalation, through the circulation of the blood transported to the body, so that every cell in our bodies get full, in order to enhance the operation of energy, strengthen the organs." A senior yoga instructor of pregnant women said such a sentence, "breathe, relax, can improve energy, strengthen body function, enrich the mind!"
Let the South Korean actress are obsessed with yoga, you started? Xiaobian share some simple yoga, to treasure the mother can easily feel the charm of yoga at home, breathe, and baby together.2 breathing exercises to strengthen the links between the two.
1. comfortable posture, sitting in a chair or a yoga mat. Placed in the hands of 5 cm above the position near the pubis.
2. gently inhale, hands each way to draw a circle, from bottom to top to below the chest position of the center point of residence.
3. and after the expiration, and then draw a circle back to the lower abdomen down starting point position.
PS: this is the pregnancy can be breathing exercises. With the breath and hands stroking the abdomen, strengthen the contact between the mother and fetus, love the mother's emotions calm.
Midrib clean breathing
1. in a comfortable position to sit in a chair or a yoga mat.
2. with two nostrils together after expiration, with the right hand thumb down from the light press the right nose, and then to the left nostril slowly inhale.
3. the left nostril to suck gas, right hand ring finger lightly press the left wing and the right nostril to breathe.
4. turns lightly two nose 3 rounds.
PS: is suitable for all mothers practice. If there is a stuffy nose breathing obstacle, can be replaced by mouth breathing.
Small topic today:
In addition to Cai Lin, do you know what the South Korean star and the combination of China? Have you ever tried pregnancy Yoga? You can talk with us in the comments section.