[news] August 11th science and technology news, Han Cai Lin announced the pregnancy, what is the name of a boy or a girl? Recently, Taiwan media reported Han Cai Lin announced the pregnancy. Since the Han Cai Lin two people on this special love, her daughter-in-law is very satisfied, two people often bask in happiness on the Internet, many users have blessing. Cai Lin has a baby, is not particularly envious of them? And the envy of others than to take good care of yourself, keep a good kidney health everything is possible. Think carefully, recently is not forgetful, inattention, unresponsive, often in the blues...... In this case, many people think it is most probably it did not actually happen too much pressure, brain is too tired or did not rest well. In fact, these findings may also be related to "kidney deficiency". Clear herbal medicine to remind you, don't neglect the kidney, but it is your "source of life".
The kidney is located in the waist on both sides of the spine, left and right respectively, slightly below the right kidney, left kidney by slightly. In the shape of kidney is a broad, oval shaped, slightly curved. This is a pair of small kidney, bears much energy, traditional Chinese medicine is regarded as the cornerstone of the source of life, growth and development.
The close relationship between kidney and brain
The "Yellow Emperor" records: "the kidney and bone marrow, and communicated to the brain". It is said that the kidney is the essence of the Tibetan, the essence is shengsui.
Chinese medicine believes that the pulp is divided into three parts of the brain, spinal cord, bone marrow. Among them, hidden in the bone marrow, bone to nutritional role, eventually converge to the spinal cord; at the same time, the spinal cord and brain are interlinked, kidney essence of life.
That is to say, the brain nutrition from the kidney. Therefore, the renal function affects the brain function.
In addition, the "medical" mind also has "kidney kidney deficiency is lack of wisdom, wisdom", also shows that the kidney essence and influence on brain cognitive function.
The doctor further explained that it is because of the subtle relationship between kidney and brain, we can pass to the brain and kidneys.
If the kidney, kidney essence is strong enough, full of go, quick thinking, nimble movements, have good ears and eyes.
If the kidney essence deficiency, the brain is not Ruyang, there will be dizziness, forgetfulness, mental retardation and other symptoms, even when severe cognitive disorder.
This, start from 6 points
Since our brain and kidney are closely related, and that in order to have a good memory, quick thinking, a good kidney is the key. The doctor advised, and kidneys in daily life, may wish to start from the following aspects.
1. focus on diet
The diet should be selected according to different conditions of kidney yin and Yang food.
Kidney yin deficiency should be in the "clean up", such as lean pork, duck, black beans, mung bean, melon, mulberry, yam, jellyfish etc..
Try to eat spicy food, partial warm.
Kidney yang people eat lamb, venison, leek isothermal kidney aphrodisiac food.
2. healthy lifestyle
Weight control, regular life, do not stay up late, smoking drinking, essential elements such as the amount of water.
At the same time, the Chinese medicine thought: "Yang is born, this process, the appropriate amount of exercise is especially indispensable. Walking, jogging, Tai Chi, doing aerobics is a good choice.
Because physical activity by the liver and kidney function control, proper limb movement, helps to activate the liver and kidney yang, Yang Jian tendon bone, Tongmai active, enhanced resistance to achieve physical healthy kidney.
3. medicated side
Lily lotus seed soup: 30 grams of fresh lily, lotus seeds 30 grams, medlar 15 grams, sugar a little, simmered until cooked rotten, kidney yin, "sichongfunction.
Six kidney soup: Chinese chive seed, dodder, Schisandra chinensis, Ligustrum lucidum, raspberry, medlar 15 grams, add water, wok decocted juice temperature, one dose daily, with kidney consolidation effect.
Mulberry mulberry tea: 15 grams, 9 grams mume, a small amount of crystal sugar, water decocting, drinking soup, nourishing Yin, thirst Sheng Jin, can.
4. commonly used drugs to protect the kidney
At present, Chinese medicine kidney health for nourishing yin and warming yang two, which is commonly used in the medicine of nourishing kidney Yin rehmannia, Chinese yam, medlar, Dendrobium, tortoise shell; Warming Yang with epimedium, Cistanche, psoralea fruit, walnut kernel.
In addition, in clinic, there are a lot of Chinese medicine, which is commonly used in nourishing kidney Yin six taste glutinous rehmannia pill, Qijudihuangwan, zhibaidihuangwan, Zuoguiwan and Dabuyinwan; Warming Yang, a Guifudihuang Jinguishenqi pill, Jisheng Shenqi Pill and Yougui Pill etc..
5. point massage
Chinese medicine believes that the waist for kidney palace. The waist of a lot of points, such as the Mingmen, Shenshu and Yaoyangguan, yaoyan point etc..
Usually often rubbing or tapping lumbosacral, friction on both sides of the waist, hip activity, morning and evening every day, can Wen Shenyang, lumbar spine, meridian. Usually when you walk, with both back massage can alleviate the symptoms of kidney, backache.
Need to be reminded that the maintenance of renal attention to abstinence. Don't premature sexual life, frequent masturbation, premarital sexual indulgence after marriage, will the loss of kidney essence.
The doctor diagnosed "the three words"
First of all, rub ears
Traditional Chinese medicine believes that: "ear, kidney". Mean ear stimulation, can regulate the function of organs, kidney health.
The specific method is: the hands hold hands to the thumb, food two finger along the helix on the back and push, until the helix congestive fever.
Secondly, peace of mind
The Chinese medicine thought: "fear of renal injury." Pay attention to the regulation of mood, not daxitaibei, also can protect the kidney in a certain extent.
Again, the waist foot
On foot from the kidney, waist and kidney for the mansion, while the foot, waist is vulnerable to cold invasion.
Therefore, we must pay special attention to keep warm, sleep do not set foot on air-conditioning or fans, don't walk barefoot in damp places long. The coat length is right, do not pay attention, midriff navel.
Finally, don't hold back
The urine will be accumulated water polluted gas, cause infection, kidney damage. Therefore, there will be timely discharge of urine. In addition, the doctor also emphasized that clinical practice, many people blindly pursue the kidney medicine, prescription, is actually not very necessary. On the one hand, the abuse of health care products will increase the burden on the kidneys; on the other hand, where the tonic should be syndrome differentiation, fill the wrong but a problem.