A flat support action, you can exercise the vest line?

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A flat support action, you can exercise the vest line?

The weather is getting hotter and shorter, and the shorts and short skirts are showing up. Some of the more fat MM, but did not dare to put on some of these equipment". Why? Because of the accumulation of fat throughout the winter will be revealed, it looks so ugly. Others show up in the body, and you are avoiding, think of all sad reminder!

A flat support action, you can exercise the vest line?

In order to let the lower abdomen into a vest line, some people only exercise a flat support action can be? Xiao Bian would like to say that if there is really such a good thing, I have to do this flat support action. In fact, the light on a flat plate to support the exercise of the vest line is not possible, unless you do some variable plate support action, to increase the stimulation of abdominal fat!

A flat support action, you can exercise the vest line?

Plate support, a seemingly simple action, but it is difficult to do. A standard flat plate you can hold on for 23 minutes! If you want to use this action to exercise the vest line, then you have to cooperate with some of the movements of the exercise, in order to help you quickly develop a vest line.

A flat support action, you can exercise the vest line?

The following 6 types of flat plate support, can effectively stimulate the abdomen, to help you achieve the purpose of exercise vest line!

Action 1

A flat support action, you can exercise the vest line?

Action 2

A flat support action, you can exercise the vest line?

Action 3

A flat support action, you can exercise the vest line?

Action 4

A flat support action, you can exercise the vest line?

Action 5

A flat support action, you can exercise the vest line?

Action 6

A flat support action, you can exercise the vest line?

Insist on doing 15 minutes a day, a month later, the vest line will be out!

Hurry to exercise, do a real goddess in summer, the figure show!