Spaghetti with chickpeas (black beans) pure

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Spaghetti with chickpeas (black beans) pure

The recipe of chickpea meatballs with Spaghetti (black bean)One

Prepare the meatball ingredients: chickpeas (Li Gan), oatmeal, flaxseed, thyme, onion, garlic, salt, black pepper. Chickpeas can be bought in cans, or cooked in a dry way. They cook better.

Spaghetti with chickpeas (black beans) pure

Two

Beat the flaxseed into flour, add 3 tablespoons of water, and then soak it into 2 minutes. (no linseed is used directly with a tablespoon of flour, no water)

Spaghetti with chickpeas (black beans) pure

Three

Add in step 1 all the ingredients to the processor, and the flaxseed paste is put in the end and mashed

Spaghetti with chickpeas (black beans) pure

Four

Coarse ball, table tennis size

Spaghetti with chickpeas (black beans) pure

Five

Prepare other ingredients, boil the hot water, pan, add olive oil, heat

Spaghetti with chickpeas (black beans) pure

Six

The pot before rubbing over fast balls

Spaghetti with chickpeas (black beans) pure

Seven

The meatball fry each side of golden, more over, and then joined the Italy sauce, boil the fire switch.

Spaghetti with chickpeas (black beans) pure

Eight

Fried meatball noodles in boiling water under the pasta, cooking time in accordance with the pasta packaging tips, cooking with fire, avoid the pot shop

Spaghetti with chickpeas (black beans) pure

Nine

Put the basil on the plate

Spaghetti with chickpeas (black beans) pure

Spaghetti with chickpeas (black beans) pure

Cooking skills

I'm Rolle powder, Rolle is Rolle, don't use nine towers, when eating, Rolle tore into small pieces, mixed to open mouth stuttering to Rolle burst out of the fragrance, I put it just for beauty. If there is no fresh, you can also use dry, but the taste is not comparable with fresh, no Basil life is somewhat regrettable

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