Crispy and delicious chicken rice flower

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Crispy and delicious chicken rice flower

Crispy and delicious - chicken rice flower practicesOne

Crispy delicious low oil, less oil delicacy, lose weight girls can be assured to eat.

Crispy and delicious chicken rice flower

Two

Prepare the materials

Crispy and delicious chicken rice flower

Three

The chicken breast is clean. This muscle is of good quality, with very little fascia. Cut into strips and cut evenly into cubes

Crispy and delicious chicken rice flower

Four

Cut diced into the bowl and add scallions, ginger and garlic

Crispy and delicious chicken rice flower

Five

Pour in egg white

Crispy and delicious chicken rice flower

Six

Pour in the salt, and make the chicken essence and sugar

Crispy and delicious chicken rice flower

Seven

Pour in the pepper

Crispy and delicious chicken rice flower

Eight

Pour in the wine

Crispy and delicious chicken rice flower

Nine

Pour soy sauce

Crispy and delicious chicken rice flower

Ten

Half an hour tasty cold stir with chopsticks refrigerator

Crispy and delicious chicken rice flower

Eleven

Marinated chicken meat, preparing corn starch, egg and bread crumbs scattered spare

Crispy and delicious chicken rice flower

Twelve

Marinated minced chicken first into the jade starch roll in full, to ensure that every one must be completely covered with dry starch.

Crispy and delicious chicken rice flower

Thirteen

The minced chicken Nianman starch in the egg into the liquid, rolling back and forth evenly covered with egg.

Crispy and delicious chicken rice flower

Fourteen

The bread crumbs are covered with crumbs in the bowl

Crispy and delicious chicken rice flower

Fifteen

The minced chicken will be wrapped into carbon steel non stick pan Yang Chen

Crispy and delicious chicken rice flower

Sixteen

Put in the oven for 180 degrees and 30 minutes. The surface is golden.

Crispy and delicious chicken rice flower

Seventeen

It's delicious to stand on ketchup. Like chili, chili powder and curry powder.

Crispy and delicious chicken rice flower

Crispy and delicious chicken rice flower

Crispy and delicious chicken rice flower

Crispy and delicious chicken rice flower

Crispy and delicious chicken rice flower

Cooking skills

Salted chicken, salt flavor than usual weight a little, the oven temperature can not be too high, the surface paste off, inside or raw. You can marinate it at a time and keep it refrigerated for 5 days at 0 degrees. It can be done in a few minutes while eating. It's very convenient.