Crispy delicious low oil, less oil delicacy, lose weight girls can be assured to eat.
Prepare the materials
The chicken breast is clean. This muscle is of good quality, with very little fascia. Cut into strips and cut evenly into cubes
Cut diced into the bowl and add scallions, ginger and garlic
Pour in egg white
Pour in the salt, and make the chicken essence and sugar
Pour in the pepper
Pour in the wine
Pour soy sauce
Half an hour tasty cold stir with chopsticks refrigerator
Marinated chicken meat, preparing corn starch, egg and bread crumbs scattered spare
Marinated minced chicken first into the jade starch roll in full, to ensure that every one must be completely covered with dry starch.
The minced chicken Nianman starch in the egg into the liquid, rolling back and forth evenly covered with egg.
The bread crumbs are covered with crumbs in the bowl
The minced chicken will be wrapped into carbon steel non stick pan Yang Chen
Put in the oven for 180 degrees and 30 minutes. The surface is golden.
It's delicious to stand on ketchup. Like chili, chili powder and curry powder.
Salted chicken, salt flavor than usual weight a little, the oven temperature can not be too high, the surface paste off, inside or raw. You can marinate it at a time and keep it refrigerated for 5 days at 0 degrees. It can be done in a few minutes while eating. It's very convenient.