Letinous edodes fish

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Letinous edodes fish

Letinous edodes, fish, quinoa, medical practiceOne

Material Science

Letinous edodes fish

Two

Letinous edodes sliced early

Letinous edodes fish

Three

Quinoa wash better soak for 15 minutes

Letinous edodes fish

Four

Cut the COD meat into small pieces and marinate it with a little salt and black pepper

Letinous edodes fish

Five

Heat pan, saute ginger, garlic

Letinous edodes fish

Six

Fry the fish slightly

Letinous edodes fish

Seven

Add letinous edodes slices and stir fry for a while

Letinous edodes fish

Eight

Add quinoa, carrots, salt, and some water

Letinous edodes fish

Nine

With a small simmer, not flip, water dry, the original pot stuffy for more than 15 minutes

Letinous edodes fish

Ten

Open the cover and mix the onion and coriander evenly

Letinous edodes fish

Eleven

Serve in a bowl

Letinous edodes fish

Letinous edodes fish

Letinous edodes fish

Letinous edodes fish

Letinous edodes fish